Tematy |
Odpowiedzi |
Autor |
Wyświetleń |
Ostatni post |
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Triceps
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11 |
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20-08-09 triple_ex |
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9316 |
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Śro Sie 26, 2009 11:56 am JOR5 |
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Armagedon [ Idź do strony: 1, 2 ]
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19 |
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07-11-08 Russell |
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19544 |
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Pon Sie 24, 2009 1:06 pm triple_ex |
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ktoś podpowie ?? trenig na ruszenie klatki [ Idź do strony: 1, 2, 3 ]
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41 |
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27-05-09 fidel |
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29428 |
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Pią Sie 21, 2009 10:31 pm triple_ex |
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Biceps ?! brak spięcia. [ Idź do strony: 1, 2, 3 ]
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36 |
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06-08-09 triple_ex |
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28678 |
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Pon Sie 17, 2009 3:01 pm triple_ex |
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Eksperymenty Treningowe [ Idź do strony: 1, 2 ]
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21 |
|
31-05-09 SpAiro_ |
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18538 |
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Śro Sie 05, 2009 10:07 am portier |
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Trening w okresie redukcyjnym
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8 |
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19-06-09 SpAiro_ |
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7942 |
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Nie Cze 21, 2009 10:14 am kleju45 |
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Roczny plan treningowy Christiana Thibaudeau
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8 |
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19-05-09 Gurth |
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8344 |
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Pią Maj 22, 2009 10:19 am koksik844 |
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Schamat planu treningowego typo na lawkę- po modyfikacji
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7 |
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20-04-09 donpitbull |
|
8149 |
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Wto Kwi 21, 2009 1:25 pm tomczer17 |
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6 Weidera
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1 |
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24-12-08 koksik844 |
|
5449 |
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Wto Mar 31, 2009 8:26 am BigCityLover |
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5x5
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5 |
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23-12-08 koksik844 |
|
7367 |
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Wto Mar 31, 2009 8:22 am BigCityLover |
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Mechaniczne dropserie - ramiona
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2 |
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01-02-09 Gurth |
|
4960 |
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Czw Mar 19, 2009 11:16 am pieczar |
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FULL BODY WORKOUT
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6 |
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11-02-09 SpAiro_ |
|
6587 |
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Śro Mar 18, 2009 4:02 pm SpAiro_ |
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TRENING INTERWAŁOWY
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1 |
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10-02-09 SpAiro_ |
|
5299 |
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Nie Mar 08, 2009 8:12 pm koksik844 |
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ROZGRZEWKA - Podstawa Treningowa.
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2 |
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24-02-09 SpAiro_ |
|
4966 |
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Wto Lut 24, 2009 12:58 pm SpAiro_ |
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Plan na poprawę siły
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|
5 |
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13-02-09 pieczar |
|
6472 |
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Pon Lut 16, 2009 8:26 pm pieczar |
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TRENING OBWODOWY ACT
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2 |
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11-02-09 SpAiro_ |
|
4541 |
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Czw Lut 12, 2009 10:23 am SpAiro_ |
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TRENING "TAKTYCZNE ROZTRENOWANIE"
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0 |
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10-02-09 SpAiro_ |
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3712 |
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Wto Lut 10, 2009 1:42 pm SpAiro_ |
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HBT - Hard Body Training
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1 |
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19-01-09 Gurth |
|
4642 |
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Pon Sty 19, 2009 9:41 pm triple_ex |
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P/RR/S
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1 |
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05-08-08 Gurth |
|
5035 |
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Pon Sty 05, 2009 7:44 pm vhailor |
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ABS II - trening miesni brzucha
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1 |
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29-12-08 koksik844 |
|
3692 |
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Pon Gru 29, 2008 9:10 pm koksik844 |
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Trening regeneracyjny
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0 |
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24-12-08 koksik844 |
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3884 |
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Śro Gru 24, 2008 9:28 am koksik844 |
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STRETCHING
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0 |
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24-12-08 koksik844 |
|
3561 |
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Śro Gru 24, 2008 9:06 am koksik844 |
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11 planow treningowych - by Animal
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10 |
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24-12-08 koksik844 |
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9664 |
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Śro Gru 24, 2008 8:36 am koksik844 |
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Zasady treningu wg. Joe Weidera
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0 |
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23-12-08 koksik844 |
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3413 |
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Wto Gru 23, 2008 12:49 pm koksik844 |
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4- FAZOWY TRENING LEE LABRADY
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0 |
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23-12-08 koksik844 |
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3549 |
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Wto Gru 23, 2008 12:32 pm koksik844 |
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Niemiecki trening objętościowy - German Volume Training
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0 |
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23-12-08 koksik844 |
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3863 |
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Wto Gru 23, 2008 12:22 pm koksik844 |
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Tak to sie robi! - treningi najlepszych! [ Idź do strony: 1, 2 ]
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16 |
|
08-12-08 pitbulls |
|
15906 |
|
Pon Gru 22, 2008 1:15 pm PAKO |
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Książki o treningu(English)
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1 |
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13-12-08 bulgar090909 |
|
4982 |
|
Sob Gru 13, 2008 9:35 pm triple_ex |
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Dobór obciążenia...
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2 |
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10-12-08 bezimienny |
|
5341 |
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Śro Gru 10, 2008 3:32 pm triple_ex |
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kiedy najlepiej aeroby?
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|
10 |
|
26-11-08 tomczer17 |
|
8795 |
|
Czw Lis 27, 2008 5:16 pm tomczer17 |
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Pytanie do 666
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|
7 |
|
03-11-08 kleju45 |
|
9065 |
|
Śro Lis 19, 2008 8:21 am kleju45 |
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Plan obwodowy
|
|
1 |
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12-11-08 Russell |
|
5517 |
|
Śro Lis 19, 2008 8:19 am kleju45 |
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Trening do oceny: [ Idź do strony: 1, 2 ]
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16 |
|
07-11-08 triple_ex |
|
16923 |
|
Nie Lis 16, 2008 7:07 pm triple_ex |
|
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Legendarny ABS II
|
|
5 |
|
08-11-08 Russell |
|
7158 |
|
Nie Lis 09, 2008 7:33 pm triple_ex |
|
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WIELKIE ŁAPY
|
|
1 |
|
08-11-08 Russell |
|
4493 |
|
Sob Lis 08, 2008 8:36 pm tomczer17 |
|
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Trening ALRI
|
|
2 |
|
07-11-08 Russell |
|
5806 |
|
Pią Lis 07, 2008 7:54 pm NORBYKX |
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Sekrety Treningu Arnold'a
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2 |
|
07-11-08 Russell |
|
5755 |
|
Pią Lis 07, 2008 2:59 pm triple_ex |
|
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trening do szybkiej oceny - pod cykl na ph [ Idź do strony: 1, 2 ]
|
|
20 |
|
02-11-08 koksik844 |
|
16041 |
|
Pon Lis 03, 2008 5:47 pm koksik844 |
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FD/FS
|
|
0 |
|
23-09-08 Gurth |
|
4160 |
|
Wto Wrz 23, 2008 3:04 pm Gurth |
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OVT
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|
0 |
|
05-08-08 Gurth |
|
2985 |
|
Wto Sie 05, 2008 10:11 pm Gurth |
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