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2012 Flex Pro Championships February 18

Kod:

The FLEX Pro is back, and Year Two promises to be one of the highlights of the 2012 IFBB Pro League season! Presented by Body Fortress, the FLEX Pro will kick off 2012 by showcasing the IFBB's elite - in both bodybuilding and fitness! This year, we are proud to present some of hottest up-and-comers in the sport today. Lionel Beyeke, Fouad Abiad, Ben Pakulski, Brandon Curry, Shawn Rhoden and Eduardo Correa all will look to answer the age-old question of "Who's Next?" when the FLEX Pro comes to the Santa Monica Civic Center on February 18. Just a stone's throw away from the Mecca of Bodybuilding, it's a star-studded event you won't want to miss. In fitness, six-time Fitness Olympia winner Adela Garcia will look to add another win to her Hall of Fame resume. To do so, she'll have to hold off 2010-2011 Fitness Olympia runner-up Tanji Johnson, Camala Rodriguez and fan-favorite Oskana Grishina. Throw in the second-ever FLEX Bikini Model Search Los Angeles and it all adds up to one of the biggest bodybuilding weekends ever in Southern California! Get your tickets here today! Any media interested in covering the FLEX Pro please e-mail your request to Mercy Safayan msafayan@mrolympia.com or download the media request form from the media tab. Ticket Prices Saturday, February 18, 2012 - ORDER NOW $25 - Judging 12:00 PM General Admission except VIP Saturday, February 18, 2012 - ORDER NOW $35 – Finals (Blue Zone) 7:00 PM Reserved Seating Saturday, February 18, 2012 - ORDER NOW $60 – Finals (Pink Zone) 7:00 PM Reserved Seating Saturday, February 18, 2012 - ORDER NOW $100 – VIP (Judging & Finals) 7:00 PM Reserved seating for both events You may place your ticket order over the phone by calling (866) 676-2007 From this lineup so far, Brandon Curry is the highest ranking athlete on stage due to the Olympia. I want to see who else will do this show? Last year, we had Evan Centopani come in & shock the world & beat Dexter Jackson last year. Lets see who's the favorite, darkhorse or someone who decides to do this show. For any information about the Flex Pro, go to http://www.flexprochampionships.com/

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Ben Pakulski



Ben Pakulski: Road to the Flex Pro 2012 Kliknij

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Shawn Rhoden



Shawn Rhoden's Road to the FLEX PRO 2012 Kliknij

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Lionel Beyeke



Lionel Beyeke: "I Am Going to Shock Everyone at the Flex Pro" Kliknij

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Fouad Abiad



Aktualne

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Fouad Abiad

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Jerome Ferguson

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Fouad Abiad

Kod:

Were into week seven now and I’m finally feelin it. I started out the diet on 120g of carbs a day which isn’t horrible but is pretty low for me when I was sitting at 300lbs and used to eating five times that. From 120g we dropped to 70g, which was ****ty but for some reason I was dealing with it. Now I am back around 120g but holy f*&^ I am starving! Lol Each meal is going down faster than I can cook it. I’ve resorted to all my old diet habits like, my organizational OCD. I can’t stop cleaning and organizing different files for some reason. Another one is shopping. It doesn’t matter if I’m spending money on me, my girl, or the dog, I just have to find a way to get out and look for **** to buy. For some reason its something that happens to me when I diet but I’ve grown to expect it and actually embrace it lol. Seriously though, things are awesome right now. I’m sitting around 270-72lbs and the skin is starting to thin already but somehow even with the low carbs my muscle still feels relatively full. Cardio has gone up to two a days since after Christmas and since I have a Stairmaster at home it makes it pretty easy to get in a nice long session just before my last meal. Right now I’m doing empty stomach in the morning, training midday and cardio again before my last meal. The last meal is just protein so needless to say I am burning through the night and waking up leaner every morning. Training is good, I have decreased the weights a little but trying to keep it as heavy as I can. For example, in the offseason I would bench 405lbs with ease now I don’t really bother with it since I don’t want to just end up with 4-5 reps. Regardless of the weight though I am killin it every day in the gym and each workout is more intense than the last. There is no way I’m letting the low carb diet work me into the ground, mind over matter baby! Not sure how many of you know what a playoff beard is. I’m pretty sure its common knowledge but for those of you who don’t; a playoff beard is something that hockey players started doing when the playoffs started for them. They wouldn’t shave the beard until they were eliminated or until they won the championship (Stanley Cup). I’ve decided in the tradition of my Canadian heritage I am also going to start my own playoff beard lol. The pic you guys are looking at is after about four days growth and it looks pretty thick….**** by the time I get to the FLEX Pro I might look like Osama. Just think, when I win the FLEX I’m going to have to keep it going forward into the Arnold since that’s the big show! Who knows, its itchy as **** right now and my girl hates it, I’m gonna try and hold out but at the end of the day she’s the boss. I know I’m supposed to be wearing the pants but what’s the point if she won’t go near them..lol Sacrifice Without Regret, Fouad ‘Hoss’ Abiad www.fouadabiad.com

google translator

Kod:

Gdyby do siedmiodniowego tygodnia i jestem w końcu to uczucie. Zacząłem dietę na 120g węglowodanów dziennie, które nie są straszne, ale jest dość niska dla mnie, kiedy siedziałem na 300lbs i do jedzenia pięć razy. Od 120g nas spadła do 70 g, który **** ty ale z jakiegoś powodu miałem do czynienia z nim. Teraz jestem z powrotem około 120g, ale święty f *. Teraz robię pusty żołądek rano, w południe szkolenia i cardio ponownie przed moim ostatnim posiłkiem. Ostatni posiłek tylko białka tak, trzeba powiedzieć, jestem spalania przez całą noc i budzi się szczuplejsze każdego ranka. Szkolenie jest dobre, spadły wagi trochę, ale starać się tak ciężkie, jak mogę. Na przykład, w offseason chciałbym 405lbs ławce z łatwością teraz naprawdę nie przeszkadza z nim, ponieważ nie chcę się po prostu skończyć 4-5 powtórzeń. Niezależnie od wagi, choć jestem zabija go codziennie na siłowni i każdy trening jest bardziej intensywny niż ostatnio. W żaden sposób nie jestem najmu diecie niskowęglowodanowej pracy mnie do ziemi, umysłu nad dzieckiem znaczenia! Nie wiesz, jak wielu z was wie co to jest broda playoff. Jestem pewien, że jego powszechnie znanych, lecz dla tych, którzy nie; brodę playoff jest coś, co hokeistów zaczął robić, gdy playoffs zaczął dla nich. Oni nie golić brody, dopóki nie zostały wyeliminowane lub do momentu zdobył mistrzostwo (Stanley Cup. Zdecydowałem się w tradycję mojego kanadyjskiego dziedzictwa Jestem również zamiar rozpocząć własną lol brodę playoff. Pic was patrzy na to po cztery dni wzrostu i wygląda całkiem gruba ... .**** do czasu dostać się do FLEX Pro mogę wyglądać jak Osama. Wystarczy pomyśleć, kiedy wygram FLEX będę musiał zachować w przyszłości do Arnold ponieważ jest to wielkie show! Kto wie, jej swędzenie jak **** teraz i moja dziewczyna nie lubi, będę próbować utrzymać się, ale na koniec dnia, że ​​jest szefem. Wiem, że ma na sobie spodnie, ale o co chodzi, jeśli nie pójdzie w ich pobliżu .. lol Ofiara bez żalu, Fouad ‘Hoss’ Abiad www.fouadabiad.com

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Fouad Abiad

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Ben Pakulski



Ben Pakulski: Chest-Giant Sets! Road to the Flex Pro 2012 Kliknij

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Fouad Abiad



Fouad Abiad: 6 Weeks Out from the Flex Pro 2012 Kliknij

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Shawn Rhoden



Shawn Rhoden 5 Weeks Out from the Flex Pro 2012 Kliknij

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Fouad Abiad

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Constantinos Demetriou



5 Weeks Out from the Flex Pro 2012 Kliknij

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JODI BOAM